THAI TAILOR CAKES. HIGHLY
RECOMMENDED.
Mix 500 grams of minced skinless boneless tailor with
1 cup of cooked chopped noodles, 1 cup of chopped coriander,
3 eggs, half cup dry grated parmesan cheese, half cup
plain flour, 1 sliced red onion, 3 cloves of chopped
garlic, salt & pepper into patties to suit. Spray
with olive oil and BBQ.
ASIAN MACK TUNA JERKY.
marinate strips of Tuna approximately 1 centimetre thick
by 10 centimetres long and 3 centimetres wide in honey,
soy sauce, crushed ginger and garlic some salt, pepper
and sesame seeds for at least 20 minutes. Dry out at
low heat for 3 to 5 hours in an oven (bbq ovens work
just as well) at 80 degrees suspended on wire racks.
The goal is to dry it out, not to cook it. Enjoy as a
savoury snack with a beer/drink or three. If you like
chewy jerky, Asian spices and cooked caned tuna you¡¯ll
love it.
THAI TUNA SALAD. Suits TUNA.
Ingredients - Small Tuna pieces-quick fried in olive
oil spray on high heat, remove from heat when most of
the middle is still pink, 2 cups of sliced lettuce, 1
cup of thinly sliced capsicum, 1 red onion thinly sliced,
Lebanese cucumber peeled into ribbons, half a cup of
fresh mint leaves, half a cup of torn fresh basil leaves,
2 cups of mung bean vermicelli noodles. Dressing - thoroughly
mix 3 tablespoons sugar, 3 tablespoons rice wine vinegar,
1 tablespoon sesame oil and 3/4 of a cup of oil. Cook
and cool tuna and noodles, slice tuna to expose the pink
colour, lightly toss all, pour dressing over. Accompany
with lime wedges. Vary ingredients or dressing to suit.
JAPANESE SASHIMI.
Suits, TUNA or any 1cm x 2cm x 2cm (aprox), skinned
boneless fish pieces. Simply, display the pieces of the
raw fish around the dry edge of a shallow dish of soy
sauce, provide wasabi in a side dish, then with toothpicks
or fingers dip a piece in the soy, wasabi or both, (wasabi
is a hot Japanese horseradish, green in colour- sinus
clearing hot), eat as an entree. Another style of sashimi
is to coat a raw fish piece in sweet chilly sauce and
minced garlic, wrap in lettuce to a mouth sized ball,
insert all at once, chew first, then down the hatch.
HONEY SOY STIR FRY.
for any boneless skinned fillets other than Bonito,
striped Tuna, they dry out, (approx 2 x 2 centimetre
cubes), great for oily strong flavoured fish like mahi
mahi. Brown diced eschalots and onions in peanut oil,
add and brown - fish cubes marinated in honey soy, add
and reheat boiled rice, add and reheat micro waved scrambled
egg strips. ¡Fantastic!!!
AN EASY SAVORY CHEESE SAUCE on FILLETS FRIED/BBQED
IN BUTTER.
Ingredients: any boneless skinned fillets other than
Bonito,striped Tuna, they dry out, butter, cream and
blue vain cheese. Fry/bbq skinless fillets in butter,
approximately 3 minutes per side for 2cm thick fillets,
turn once only. Heat and dissolve half a tablespoon of
blue vain cheese into 500mls of cream. Add more or less
cheese or cream to suit taste. Truly an awesome 5 star
sauce and meal.
TROPICAL, SWEET AND CREAMY, LIGHTLY CURRIED,
FISH FILLETS.
Suits: any boneless skinned fillets other than Bonito,Trevally
Tuna, they dry out. Ingredients: 2 teaspoons of oil,
half cup of coconut milk, half cup of cream, 2 tablespoons
of mango chutney, I teaspoon of curry powder, 2 tablespoons
of chopped eschalots, 2 tablespoons of finely diced red
capsicum. METHOD; Oil hot pan, brown the eschalots and
capsicum, add the mixture of coconut milk, cream and
chutney, then heat and stir until almost boiling, add
boneless skinned fish fillets, cook for approximately
six minutes and check the inside of the thickest fillet,
calculate extra time required from there.
Serving suggestions - on a bed of fluffy rice, with or without salad
or steamed vegies and crispy fresh bread, garnish with a few slices
of any fruit, eg tinned peaches. - Better than ice-cream!!!
SHALLOW FRIED, TRUNKED FISH.
Suits smaller, scaled, trunked, thin-bodied fish, eg,
Bream, Terakihi, small Trevally, Tarwhine and Sweep not
Bonito, Tuna, they dry out. (Trunked, refers to the fish
being, gutted and without head and tail). Ingredients:
plain flour and oil. Simply roll the scaled trunked fish
in plain flour and cook in a pan of shallow oil. Use
a fork to dig and eat the flesh from the frame.
WHOLE FISH, COOKED IN FOIL.
Use a whole thin bodied, gutted fish, eg, Snapper, Bream,
Trevally, Snapper Terakihi, Sweep, not Bonito,Tuna, they
dry out. Method: barbeque, grill or oven. Spice and or
add your favourites to gut cavity eg, tomatoes, onion,
mushrooms, ginger, garlic, lemon pepper. Wrap the whole
fish in foil, head and tail can be removed if space is
limited. Cook on a moderate heat; turn regularly on barbie
and griller. With small fish unwrap and have a look after
5 minutes. A white colour, shiny and wet is required
when the flesh is separated. Dry, grey coloured flesh
indicates over cooking. Fish is cooked when the flesh
first turns white at the centre. This cooking method
really does keep the juices in, especially when cooked
with the scales on. Larger fish, eg, a 5 kg Snapper may
take 40 to 80 minutes or more depending on the heat.
To serve/eat, push the foil, skin and scales to the side
of the plate. Serve the top side of the fish to the frame
first and then remove the frame to scoop out the under
side flesh leaving the skin and scales on the foil.
CRUMBED, DEEP FRIED FILLETS.
(The best method for BONITO and Tsmother Terakihi) Ingredients:
skinned boneless fillets sized to 2 cm thick maximum,
plain flour, eggs, milk, breadcrumbs, oil, & maybe
minced garlic & your favourite herb (garlic and or
herbs is your choice.) Tip - try the first fillets cooked
without garlic and or herbs and the last fillets cooked
with garlic and or herbs. Method: Roll & press the
fillets in flour then dip in egg mixed with a dash of
milk, then roll and press in crumbs that can have minced
garlic and or herbs evenly added, place in hot oil, cook
for approximately 1 minute only until the crumbs first
turn golden brown. Don¡¯t over cook it dries out.
B.B.Q. FISH FILLETS.
Ingredients: any boneless skinned or not skinned fillets
other than Bonito,striped Tuna, they dry out, butter
or oil, pepper and lemon. cut about 1.5cm thick. Method:
Bung the fillets/steaks on the hot barbie plate, lightly
season - cracked pepper is great, turn once and cook
for approximately 5 minutes. Include lemon slices with
the garnish.
BEER BATTERED FISH.
A timeless favourite with deep fried chips. Suits all
fish particularly FLAKE/SHARK . Lightly mix 2 cups of
plain flour, 2 teaspoons of salt, 2 cups of full strength
bitter beer, don¡¯t over beat, lumps are ok, let stand
for 30 minutes then lightly fold in 2 whisked egg whites
that have been whisked until stiff. Shake fillets in
flour in a bag, dip skinned or not skinned boneless fillets
in batter mixture then deep fry until the batter first
turns golden brown.
MARINATED, B.B.Q, FISH FILLETS.
Ingredients: any boneless skinned fillets other than
Bonito, striped Tuna, they dry out, any bottled marinate,
eg honey soy or sweet chilli. Coat fillets in marinate,
bung the fillets on the hot barbie plate; turn once,
cook for approximately six minutes.
DON¡¯T OVER COOK ANY FISH, It will dry out. A white colour, shiny and
wet is required when the flesh is separated. Dry, grey coloured flesh
indicates over cooking. Fish is cooked when the flesh first turns white
at the centre.
TIP: The use of lemon and skinning fish will tame the taste, but as
in some/most fruit and veg most of the goodness is in the skin.